Staying Healthy

Your body is extraordinary, and looking after it means you can do all the things you love. Staying healthy involves a balance of the right food, enough movement, good sleep, clean habits, and looking after your feelings. No single thing is a magic answer — it is the mix that keeps you well.

Food is the fuel your body runs on. A balanced diet includes a variety of foods from different groups. Fruit and vegetables provide vitamins, minerals, and fibre. Wholegrains like oats and brown rice give long-lasting energy. Protein foods repair and build your body, and dairy products strengthen bones.

Moving your body keeps your heart, muscles and bones strong. Health experts recommend children aged 6 to 11 get at least 60 minutes of activity every day. That does not mean boring exercise — running, dancing, cycling, swimming and playing games in the park all count!

Drinking water is important too. Your body is mostly water, and you lose some every time you breathe, sweat and move. Sipping water through the day keeps your brain sharp and your body working well. If you feel thirsty, your body is telling you it needs a top-up.

Mental health matters just as much as physical health. Everyone feels worried, sad or cross sometimes, and that is okay. Taking time to relax, talking to someone you trust about how you feel, playing, and spending time outdoors all help your mind feel calm and happy.